Vienas prancūzas – charlie08600 atsakė gana įdomiai:

My answer is “Be flexible and have fun”
It’s good to create rituals to keep you practicing but if you don’t feel like practicing more than 30 minutes on one particular day, well just don’t. Or take a break, do some breathing exercises, go grab something to drink, take a walk or anything and then go back to the lesson. Or you can do one hour divided into 10-15-minute slots. 10 minutes early in the morning, 10 minutes around 10AM, 10 mins after having lunch, 10 mins in the afternoon, 10 minutes around 7-8PM, 10 minutes before you go to sleep Or 15 minutes in the morning, 15 minutes after lunch, 15 minutes in the afternoon or around 7PM and 15 minutes before you go to bed. Or 30 minutes in the morning and 30 minutes at night.
I don’t recommend you count the repititions. Why? Because you’ll be tempted to do as many reps as you can and the quality can then be lower. It’s best to focus maybe on fewer reps — 1 hour tops, mini story+main article+commentary (+vocabulary lesson if you want to) — and really be energetic, active, as opposed to focusing on the number of reps and just listening without paying much attention. Besides if you mean thirty times per day I don’t know how you do that honestly. I know I don’t have time to listen to the lessons 20-30 times per day. I generally do 30-60 minutes. Then again if you need more, or less, do what suits you best. Try, see the results and change accordingly. Keep in mind that the main goal isn’t to have you listen to each set 30-50 times, rather it’s all about making you enjoy learning English and improve as fast as YOU can. Some people run slowly, others run fast and those who run slowly of course can gradually learn how to run faster but it takes time